We are studying groups of men and women in two age groups: (25-55) and (55-75). We are measuring the impact on weight loss, body fat, and overall physical improvement when paired with 4 separate degrees of fitness and health support.
Now, more than ever before, people are recognizing that fitness is not just a luxury, it’s a necessity for staying healthy, preventing disease, and living longer. And, with the advancement in technology, the options for getting fit to have become even easier to attain.
We believe Anytime Fitness has the most effective and most diverse fitness and health support programs in the industry, and we want to prove it by measuring their effectiveness with people in our community.
The 4 groups will each include varying degrees of support, which may include the following:
Metabolic Heart Rate Conditioning to track your heart rate and measure intensity levels
Hundreds of measurements taken to track your progress, help with disease prevention, and measure fat loss
Movement assessment with a Doctor of Physical Therapy